Paul Brunst is a Denver, Colorado, police officer with over a decade of experience. He enjoys his career and, when he isn’t working, he’s with his family hiking, biking, shooting or exercising to stay fit.
People who lead active lives like Paul Brunst’s enjoy several physical and mental benefits. For example, if you begin hiking, biking and working out like Brunst and his family, you could benefit from perks like those touched on below:
- Lower Disease Risk.
People with active hobbies move more often and burn more calories. This helps control your weight and thus lowers your risk of obesity-related disease. If you hate exercising and struggle with your weight, an active hobby can provide the perfect solution.
- Less Stress.
Active hobbies combine exercise and fun, both of which fight stress and improve good moods, which is integral for those with intense careers like Officer Brunst. Taking your mind off the day-to-day, getting your blood pumping with fitness and finding happiness in your time should never be stressful.
- Active Social Life.
An active hobby like hiking, biking or shooting gives you the opportunity to attend classes or join groups, both of which create a more active social life.
If you’d like to join people like Paul Brunst in leading active, healthy lives, look for a hobby that gets you moving and makes you happy. Whatever form of movement you enjoy, from dancing to hiking and anything in between, can help improve your body and mind.